lose pounds Instead of depriving yourself of the things you love, enjoy the occasional sweet in small amounts when you have reached or exceeded one of your weight loss goals. Anyone who has ever dieted can attest to the fact that derivation is not the way to stay on target with your weight loss lose pounds. Knowing that if you lose ten pounds in a month you can enjoy a small dish of ice cream or a small slice or cake or pie gives you something to work toward. If that sounds contradictory to what I stated above that is because we are not talking about something you do all of the time.
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Tuesday, 7 July 2009
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